There are plenty of good reasons people want to change their diets. Some are combating dangerous health conditions made worse by obesity. Others are focused more on building muscle mass.
No matter why someone wants to make dietary changes, this seven-step kratom diet plan can help. Keep in mind that the primary goal should always be improved personal health. Unlike dangerous fad diets, this plan prioritizes health and wellness. It incorporates supplements such as Yellow Vietnam Kratom alongside positive lifestyle changes to maximize the chances of success.
Find out about each step of this healthy, natural, easy-to-follow no-deprivation diet plan below:
Step One: Determine Body Type
No one diet is right for everyone since each person is unique. That means the right place to start is always defining body type. This will help with understanding the nutritional needs required to turn unwanted fat into attractive muscle.
Here are the three main body types:
- Ectomorph body type: People with this body type have long limbs and are slow to gain weight. Most people with ectomorph body types are more focused on building muscle than losing weight.
- Endomorph body type: This rounder physique is associated with fat deposits around the waist, hips, and thighs. Women with endomorph body types also tend to have wide hips.
- Mesomorph body type: People with the mesomorph body type have broad shoulders and slender waists. They usually have more muscle mass.
Step Two: Determine Caloric Needs
Calories power all human activity. They’re found in all kinds of foods in different quantities. Optimizing calorie intake requires taking body type and personal goals into account. Those who want to lose weight will need to decrease their calorie intake without adversely affecting their health. People whose primary goal is to build muscle may need to consume more calories.
Optimizing calorie intake isn’t just about counting calories. It’s about finding nutritionally dense foods. While those interested in weight loss will probably need to cut their calorie intake, they should focus on cutting out empty calories such as those from refined sugars and starches. Write target goals down. They’ll be used later to come up with meal plans.
Step Three: Find a Good Supplement
Here’s where kratom comes in. This versatile supplement can be used to support both healthy weight loss and muscle building. White, green, and gold strains are known for suppressing appetite and increasing energy. This makes kratom perfect for both weight loss and muscle building.
Step Four: Optimize Nutrient Intake
Some foods are more nutrient-dense than others. Aim to incorporate more foods that are replete with protein, healthy fats, fiber, vitamins, minerals, and complex carbohydrates. Since every person’s nutritional needs are different, the easiest way to get this step right is to use a daily nutrient requirements calculator.
Once dieters know how much of each nutrient type they need, they can start checking labels. Be careful with fat and carbs. Look for foods that contain mono- and polyunsaturated fats, not saturated fats or trans fats. Similarly, find foods with complex carbohydrates, not refined carbs.
Step Five: Throw Away the Junk Food
Whether someone wants to lose weight or gain muscle, junk food doesn’t play a role in that equation. The best thing to do before starting a new diet is to cleanse the kitchen of junk food. Toss out anything with refined sugar or carbohydrates, high levels of saturated or trans fats, or tons of empty calories.
Replace all those food products with whole foods such as:
- Brown rice
- Whole wheat bread
- Low-fat cheese
- High-protein yogurt
- Lean meats
- Sweet potatoes
- Dark chocolate for a treat
Step Six: Develop Realistic Expectations
Fad diets often claim that they will help followers shed pounds in days or weeks. Losing weight the healthy way takes longer. The upside is that it will be much easier to keep the weight off. Losing weight slowly and converting it into dense muscle mass can help people stay away from yo-yo dieting.
One of the benefits of following this seven-step diet plan instead of a fad diet is that it’s less restrictive. Everyone slips up and winds up eating the wrong foods once in a while. Don’t get upset about it. Those who want to splurge on a slice of pizza while out for lunch with friends shouldn’t get discouraged. Just get back on the wagon and continue trying to eat healthily.
Step Seven: Combine Diet with Exercise
Dietary changes alone are unlikely to cause substantial weight loss and or increase muscle mass. That’s the case even when people get smart about their diets and use kratom to assist them with their goals. Getting in good shape also requires exercise. Make a fitness plan and stick to it and use kratom to stay motivated during visits to the gym.
Can I Lose Weight With Kratom?
Kratom is an herbal supplement that can act as an appetite suppressant. It can also boost energy and motivation before workouts. It won’t burn calories by itself, but it can help people stay motivated to stick with diets and workout schedules. “Users claim that white veins such as Kratom White Vein Borneo are the strongest appetite suppressants.”
Get Started Now
Get started on the seven-step kratom diet plan as soon as possible. When dieters buy kratom online, they can get it as soon as the next day. That means there’s no excuse for putting it off.