Are you planning to get in shape this year? Majority of the people make resolutions every year but fail to keep up with it. They binge on junk foods and live an unhealthy lifestyle. If you wish to start your journey, then you need to follow a particular routine. Small changes can bring a lot of positive effects to your body. But it is important to make your health a priority. Here are few essential tips that will help you to stay in shape. Essential tips to stay fit: Adopting healthy habits do not need a personal trainer or a chef. It all needs you time and effort. Incorporating a healthy balanced diet and 30 minutes of workout is sufficient to stay healthy. • Exercise is a must- It is true that nowadays we are all busy with our daily working schedules. No matter what, it is important to find at least 30 minutes for a workout session. There is no need of killing yourself by jogging or running. Some kind of moderate activity is essential. However, if you are overweight and wish to shed those pounds faster, then you have to try out high intensity workouts. You will get muscle ache after a high intensity workout which can make it boring. But you should take this on a positive note. The more your muscle aches, higher is the fat loss. Have foods containing high protein because it will rebuild your muscles. • Eat in small portions and have a nutritious meal- A nutritious meal does not mean binging on junk foods. It means you need to add a lot of vegetables and protein to your diet. Try to avoid sugar and carbohydrate. If you are planning to stay in shape then you should have plenty of vegetables and fruits. Add lean meat to your diet like chicken. You can also have fish, paneer and eggs. Sea foods like Tilapia and shrimps are great sources of protein. Also, do not eat too much in one meal. Make small portions and have at least five meals a day. The first meal that you shouldn’t skip is the breakfast. • Keep a track on the calories- Install a calorie counter on your android and keep a track of the food. This will help you to know how much you should eat ad you can keep a check on what you are eating. Accordingly you can make changes in your diet. • Stay hydrated and take enough rest- Staying hydrated and sleeping for eight hours a day is a must if you wish to lose weight. Drink 3 liters of water regularly. It is also important to have eight hours of sleep a day. Follow these tips and you will surely get into shape. Set your goals and stay positive. Staying positive is essential to make your dreams come true.