An exercise bike allows you to do cardio workout regularly at home. It helps you to strengthen your heart, lungs, legs, and lower muscles simultaneously. Also, if your aim is to burn more calories within the shortest possible time, you should go for an exercise bike instead of cycling. Being a low-impact cardio exercise tool, It eliminates your need to go out for cycling.
But before you head over to purchase an exercise bike, you need to consider so many different things. Depending on your height, you may need a Tall person Bike while others may require a short one. The good news is that you can adjust the exercise bike according to your body height. So, you don’t need to buy a different size exercise bike for you.
Benefits Of A Perfectly Aligned Exercise Bike
You know that an exercise bike is a low-impact cardio workout tool that benefits you in many ways. From your lower body parts to the upper body parts, including shoulder, neck, and other parts, get stronger and get rid of many health issues if you can continue your workout session on the bike.
But you also have to consider the proper alignment of the exercise bike. A wrong set-up of the stationary bicycle may cause you discomfort and any potential injury. So, when you head over to adjust the exercise bike depending on your height and considering other things, make sure you have set it up correctly. In order to improve your riding efficiency on the bike, you need the right fit.
4 tips for setting up your exercise bike properly
As correctly setting up your exercise bike plays a pivotal role in your efficiency while working out, you should consider a few essential things before you adjust it for you. In this article, you will learn everything you need to know so that you can set up your stationary bike according to your requirements. So, let’s have a look at them what is crucial to consider here.
1. Adjust the saddle height
Depending on your height and leg strength, you have to consider setting the saddle height of the bike, and it should be the priority when it comes to setting up the exercise bike. In this case, a highly adjustable exercise bike will benefit you to adjust the height you need. If you bring a one-for-all-fit exercise bike, it may not provide you with efficiency and comfort while riding on the exercise bike.
So, let’s make it easier for you to understand. When you stand up next to the exercise bike, you need to adjust the bike’s height to the same of your hip bone. Now it’s time to place your feet on the bike’s pedals and realize whether you feel comfortable and relaxed. If you need less pressure on the brakes while cycling, it should be the best position for you. Similarly, you have to adjust your bike’s height so that it becomes comfortable for you to sit on it.
2. Find the right saddle position.
In this step of adjustment, you have to consider the saddle position of your exercise bike. To do so, you also have to do it according to your height. Also, you have to find your flexibility and comfort while riding on a stationary bike. You should not adjust your sitting position too far back, which will cause unnecessary strain on your lower back and knees. It may also cause any potential injury after a long time of doing workout on it.
Not only that, if it is too far forward instead of the previous position, it may also cause riding discomfort and efficiency at the same time. So, make sure you have adjusted the saddle position as you need it.
3. Position the handlebars
If you cannot position the handlebars properly, you have to move forward more, which may cause any discomfort while riding on the bike. A position of the handlebars that is too low from your body height will lead you to the low back and requires unnecessary pressure on the handlebars. At the same time, you need to keep an eye on the right adjustment of the handlebars.
If the handlebars are too high from your height, chances are you might feel to provide more pressure than you need for it. Without aligning the handlebars appropriately depending on your body height, you cannot pursue your workout on the exercise bike regularly. You may cause unwanted health issues, including muscle strain, back pain, and so forth.
4. Find the right pedal position
Without ensuring a good foot position on your bike’s pedals, you cannot do your workout on it comfortably and efficiently. This is the last but not least, consideration for adjusting the exercise bike for your continuous workout. You know that while cycling on a stationary bike, your legs need to put pressure on the machine’s pedals. So, the pedals’ position must be in the right position to pursue your workout session for a long time.
For your betterment, after riding on the exercise bike, you have to try starting to play around with your feet and pedals. If you find it a comfortable position, you may keep it as it is. A wrong set up of the pedals and their height may cause your feet’s numbness, too. But you never want them to happen throughout your workout session. To avoid these inconveniences, you need to take time and adjust the position of the pedals of the bike correctly.
This bike benefits you in many ways, being a low-impact cardiovascular workout tool. It strengthens your heart, lungs, lower body muscles, core muscles, and even upper body parts. You don’t need to worry about the rough weather condition if you have a stationary bike at home. Forgetting all the odds that may happen outside, you can regularly continue your workout session on an exercise bike.