The Top 3 At-Home Workouts for Seniors To Do While in Quarantine

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The COVID-19 virus is forcing people to stay at home for an extended period of time in order to protect the health and safety of the population. People young and old are forced to stay at home, however, the demographic that was told to stay at home first, and is likely to be told to come out of quarantine last, is the senior citizen population.

Home Workouts for Seniors 2020

Home Workouts for Seniors 2020

Seniors are at a larger risk of catching and being greatly affected by the COVID-19 virus, therefore, it is in their best interest to stay at home for a prolonged period of time. With that being said, seniors are looking for ways to not only entertain themselves but also to stay in shape while in quarantine.

Seniors are turning to at-home workouts to do while in quarantine, this post will detail the top 3 workouts that are great for seniors to do while practicing social distancing.

The Best Online Workouts for Seniors to Do at Home

Staying active is important for seniors in order to get the best out of the quality out of life. In fact, an active lifestyle is so important, a retirement community in PA offers a variety of activities that promote health and wellness for their residents.

As seniors in retirement communities and at home are losing their ability to live their normal active lifestyles, it is worth their while so start doing at-home workouts. Here are the top 3 at-home workouts that seniors can do at home while in quarantine and can get access to online.

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Online Yoga Classes

Yoga is an outstanding activity for seniors to do as it strengthens their bodies, provides stability, and can preserve muscle tone, all while keeping them fit. Similarly, there are a variety of different kinds of yoga for seniors to choose from.

A Yoga classes can be found online for seniors to do in the comfort of their own home while in quarantine. Seniors can find yoga studios that have moved online, or they can simply watch videos on social media or on Youtube.

Yoga will not only benefit a senior’s body, it will also have a positive impact on his or her mental state which can be particularly beneficial during the global pandemic.

Strength Training

Like yoga, strength training will greatly benefit seniors because it will preserve and build strength all over the body. Strength training can be done with weights or simply with body weight. Seniors can find strength training classes online offered by gyms, or they can look up free videos online.


Seniors can do strength training for an hour a day, or a few times a week, however, no matter how often they practice this kind of exercise, the benefits will be apparent. As seniors age, it’s important that they keep their muscles strong so that they don’t lose mobility, and strength training will do just that. What better time to incorporate strength training into one’s life than now, during a global pandemic?

Mixed Outdoor Cardio

Seniors should make it a priority to spend time outside, even if they are only spending time on the deck or patio. Being outdoors will help the mental state of seniors that are forced to stay at home, as it will be a change of scenery. While spending time outdoors, seniors should consider trying mixed cardio workouts found online.

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Cardio is important for seniors as it keeps their heart-healthy and will keep them from putting on weight while stuck at home. Seniors can find mixed cardio workout plans online and can start doing them right away. Additionally, if a senior is lucky enough to own a pool or bike, swimming and biking are great exercise options for seniors to get them outside and moving during the quarantine.

Stay Active and in Shape While in Quarantine

Just because seniors are in quarantine doesn’t mean they can’t stay active and in shape. In fact, for some seniors quarantine may give them the perfect opportunity to begin working out at home now that they have an extended amount of time on their hands. If you are a senior and you are looking for workouts to do online while stuck at home, consider looking into some of the categories listed above.