Dr. Nowzaradan Diet plan is one of the most effective dietary schedules to reduce your weight. It plays a significant role to reduce your weight.
The main of the Dr. Nowzaradan Diet plan is to cut the calorie intake. If you properly maintain this schedule, then you can reduce at about 12000 calories intake per day.
Yes! If you are willing to reduce your weight, then Dr. Nowzaradan Diet plan is for you.
So, friends, this article is going to be very unique and exciting. That’s why I am requesting you to stay with us until the end. So, without delay, let’s turn the page of new knowledge.
Introduction of Dr. Nowzaradan
Dr. Nowzaradan – A Diet Plan Specialist
Dr. Nowzaradan is a general and vascular surgeon in Texas. He is well known as Dr. Now.
His primary specialty is to do weight loss surgery. He came into the spotlight after reducing at about 600 pounds weight in just three months. Can you imagine?
For reducing the weight, he just told his patient to adopt a diet schedule. This diet schedule brought a fruitful result. In this article, we are going to share this diet list with you.
At first, you should know Dr. Nowzaradan earned his degree from the University of Tehran in 1970. Actually, he is a specialist in Gastric problems. He can effectively do Gastric bypass surgery and, Revision surgeries.
According to Dr. Nowzaradan, just surgery is not the only way to reduce your weight. If you maintain a proper diet schedule, then you can quickly reduce your weight. So, he introduced a diet plan for his patients.
This diet schedule aims to cut the calories from the daily diet schedule. If you become able to reduce at about 12000 calories per day from your diet, then you may quickly lose your weight.
At that time of weight loss, you should have to consume at about maximum quantity of vitamins, carbohydrate, proteins, fat and, keto containing foods.
The diet plan of Dr. Nowzaradan and Benefits
The diet plan of Dr. Nowzaradan totally depends on the cut down at about 12000 calories from the daily diet schedule.
This diet scheme is only for them who are suffering several weight gaining problems and, several obese issues. This diet schedule is straightforward to follow. For that, you just need to follow few steps. I will discuss the steps in below.
The leading cause of reducing the calories from your diet schedule is to maintain your body weight. The main specification of Dr. Nowzaradan weight loss is to reduce consuming 12000 calories per day without excluding any food groups from the diet list except sugar.
Never take-up 12000 calories per day
Dr. Now suggested to his patients not to take more than 12000 calories per day. But it seems to an impossible task. But Yes! If you follow his diet schedule, then it will be totally possible for you.
Yes! You may feel hunger if you follow his diet schedule. But this hunger will not be dangerous for you. That’s why it is possible to control the energy take-up under 12000 calories per day.
It is quite easy to reduce your weight by following this diet list. After reducing weight, you need to maintain your weight by consuming suitable foods for you.
Yes! You will feel hunger at the very beginning of this diet list. But you need to control your appetite at that time. As you become habituated with it, then it will be straightforward to reduce your weight.
This diet schedule doesn’t stop you from consuming snakes. But, the parameter of consuming the snakes is limited.
As an example; If you like to eat a big breakfast and, a light lunch and dinner, you can adopt, and then nothing will be higher than it.
You can reduce your weight if you take a light food at the time of breakfast and, hard food at the time of lunch. With once again, light meal at the time of dinner then it also can bring a fruitful result to you.
These habits can easily take down your 12000 calories administration per day.
Dr. Nowzaradan Diet Food List
The primary fundamental of Dr. Nowzaradan Diet Food List is to adopt low carbohydrate, proteins, and fat-containing foods. As if such foods you administer in a bulk quantity, then it may increase the calorie level.
If you administer these foods in fewer amounts, then the metabolic activity will be more potent than previous. This will also lead to taking down the energy level below 12000 calories.
According to Dr. Now,’ the protein is an essential bio-molecule in our body. So we should consume protein at a required quantity. Men should administer at about 6-8 ounce of protein per day and, female should take into 4-6 ounce of protein per day.’
Here Protein source includes the low-fat meal, fish, dry beans, seeds, and, nuts.
One thing you should put into your mind that only buys low saturated fat-containing meat. It will help to maintain the High-density lipoprotein level in your body.
The diet schedule and, foods which are included in Dr. Now’s diet list
In the diet schedule, Dr. Now has added fruits and vegetables, grains, dairy, fats and, salts, etc.
Fruits
It is a well-known fact that fruits are an essential source of vitamins, fibers, and, protein.
Not only women but also men should consume an adequate amount of fruits at about 5-9 servings. This will make a balance between food and energy.
At the time of consuming vegetables, you should be aware of the amount of starch. It should contain a minimum quantity of carbohydrate.
In the case of fruits, you should consume apples, oranges, and, bananas, etc.
Carbohydrate
Grains are one of the highest sources of carbohydrate. These fruits contain an adequate amount of fibers and starch. If you administer carbohydrate in the required quantity, then it will be very beneficial for your health.
According to research, Men need at about 6-7 one-ounce grains per day, the amount in case of female would be 4-6 ounce per day.
Here grains refer to bread and pasta, brown rice, quinoa, and, amaranth, etc.
Unsaturated fats and, natural oils
Men need at about 9 tea-spoon of unsaturated fats or oils per day. In the case of women, it would be 7 tea-spoons.
Yes! Fish is one of the largest sources of unsaturated fats and, oils. If you administer it in the required quantity, then you will get a sufficient amount of both substances.
Here are some sources of unsaturated fats and, natural oils. You can get unsaturated fats from fish, nut, and, seeds.
You can get natural oils from olive oil, peanut oil and, safflower oil.
Salt
Both a normal male and, female should administer at about 2300 mg of salt per day.
If you are suffering from any pathological conditions, including Thyroid disorder or, Diabetes problem then the amount of salt will increase or, decrease.
Milk
It is an essential substance then male or, female both should administer. Here the quantity of the milk should be at about 3 cups daily.
The best dairy substance or, milk should be free from fats.
Good dairy sources include low-fat milk, cheese and, sour cream. In the case of milk, you should choose cow or, goat milk.
Foods you Need to Avoid
As you know Dr. Nowzaradan diet is based on taking low calories foods. So, a lot of foods are totally restricted to eat.
Sweets
At the time of dieting, you should have to avoid high carbohydrate or, sugar-containing foods. At that time, you should strictly avoid ice cream, candy, donuts, cake, pies, dried fruits, jellies, jams, and chocolate.
Yes! Low-carb containing sweet you can eat. It will not be harmful to your health.
Packaged snacks
Some un-healthy potato snacks you should avoid.
High calories organic substances
You should avoid Peanuts, almond, and, sunflower, etc.
Sugar
At the time of dieting, you should avoid sugar, honey and, syrup, etc. Actually, men and, women don’t need any sugar for health purpose.
Yes! You can use low-sugar containing moderated substances as an alternative to it.
French fries
You should avoid fried potato.
Sodas
You have to avoid surgery, drink, and soda.
Shakes
Great sugar-containing shakes may create a harmful effect on you.
Foods you need to eat in moderation
- Potatoes: Potatoes are one of the largest sources of starch. So you should have to take them in a required quantity. Use them only in the moderation form.
- Bread: It is only taken into the moderation form.
- Rice and, wheat: You should have to consume them in moderation form.
Dr. Nowzaradan Diet Plan takedown calories level up to 1200 for Weight Loss
This is the full proof diet plane. If you consume food according to it, then your weight will surely be reduced.
Breakfast
Eggs and, little starch-containing foods
Calories level: Calories level should have to be in between 100-130
Ingredients
- 1 egg
- Take vegetable of your choice like spinach, carrot, peppers and, tomatoes, etc.
- 1 tsp of olive oil and, little quantity of salt.
Instructions
- First of all, chop the vegetables and remove the excess amount of water
- Break the egg in a bowl and mix with a pinch of salt.
- At that time, the albumin and, egg yolk should properly be mixed.
- Heat the pan and, place a little amount of olive oil on it.
- After that, pour the mixture in the pan and, heat for one minute.
- Add vegetables, you can mix it with the egg.
- Cook for a few minutes and, serve
Total calories: 188
Ingredients
- 1 slice whole-grain bread in the toasted form
- Include 1 tablespoon low-fat feta cheese
- 1 tablespoon low-fat cream cheese should be added
- 2 cherry tomatoes
- After that add 1 teaspoon parsley
- 1 teaspoon sesame seeds should be given
- A pinch of salt should be added
Instructions
- Prepare a tasty toast.
- Then add butter on the surface of the bread.
- Add feta cheese on top.
- With it add tomato slice on it.
- Then spread a pinch of salt
- Enjoy the dish.
Lunch
Add peas with chicken and, mushrooms.
Total calories: 480
Ingredients
- 1 cup peas
- Then add ½ chicken breast, sliced
- After that, 1 cup mushrooms, cut in small pieces and added
- 1 tablespoon butter should be added
- After that, 2 teaspoons olive oil should be added.
- Mixed 2 cloves garlic, minced
- 1 teaspoon salt is spread on it.
Instructions
- In a pot heal olive oil. Then add chicken breast in it and, heat it for 10 hours until it becomes soft.
- After that, remove it and place on the plat.
- Then, add mushrooms in the pot and heat it for 2-3 minutes.
- After that, add mushrooms with chicken.
- Add the required quantity of butter, salt and, garlic to the pot and heat it.
- Then the mixture of chicken and, mushrooms should be transferred into the pot.
- Yes! Your food is ready to serve.
Dinner
Grilled broccoli
Total calories: 421
Ingredients:
- At first take 1-ounce salmon fillets
- Then add 1 cup broccoli
- 1 teaspoon garlic powder is added
- After that 1 teaspoon, olive oil is added
- 1 tablespoon dried parsley is included
- ½ lemon
- A pinch of salt is spread on the mixture.
Instructions
- At first, season it with lemon juice, salt and, garlic.
- Heat the pan with oil. And, place the mixture on it.
- After that, heat it for 5-6 minutes.
- Add salmon and, cook for 5 minutes.
- Transfer to a plate and, serve.
Conclusion
The invention of Dr. Nowzaradan is remarkable. If you follow the Dr. Nowzaradan Diet, then your body weight will definitely decrease, and it is already proved.
Know more about Dr. Nowzaradan Diet Plan Click here
Friends this article contains a lot of data, including the proper diet schedule at the time of breakfast, lunch and, dinner. I hope friends you like this article. If you like, then please share this article with your friends. Stay tuned for the next update. Thank you for reading.
