You must know that feeling you get the day after your training session. Your whole body is aching, having trouble walking, and may end up cursing your gym instructor. But, don’t worry, that’s just your body telling you that it needs some time for muscle recovery.
Muscle recovery occurs after a demanding workout when your body repairs the tear-down muscles. But sometimes, your muscles don’t recover as quickly as you’d like.
Here are four super-efficient ways to speed up your muscle recovery after a demanding training session.
1. Try CBD-Infused Products
Reducing joint and muscle inflammation is one of the most favorable areas of cannabis research. Several studies have shown that CBD, the non-psychoactive component of the cannabis plant, helps reduce inflammation. Consequently, researchers are looking into its ability to deal with autoimmune conditions like lupus, Crohn’s disease, and psoriasis.
For people who want to take advantage of CBD’s anti-inflammatory properties without consuming it, the traditional way edibles are great options. For more information on CBD-infused edibles that can help your muscle recovery, look through reliable resources like purple penthouse and find everything you need. Another great way of taking advantage of this amazing product is by using it topically on the parts of your body where you are experiencing an excruciating amount of pain.
So, if you want faster muscle recovery and that too with something natural, CBD-infused products are something that you need to add to your post-workout routine.
2. Get At Least 8 Hours of Sleep
When training hard, don’t underestimate the significance of a good night’s sleep. So, if you are one of those people who prefer sleeping for only 5-6 hours every night, you are not providing your body with enough time for muscle recovery.
Additionally, when you don’t give your body enough time to rest, you’re making your body more vulnerable to injuries during and after your training sessions. Therefore, getting the required hours of sleep is a great way to speed up your muscle recovery. So aim for at least 7-8 hours of sleep every night.
3. Eat Protein-Rich Meals
Research shows that eating a protein-rich diet after your workout or before you go to bed enhances your muscle recovery process. And drinking a protein shake or eating breakfast with high protein content will help you control your food cravings during the day.
Therefore, make sure you add more healthy foods to your diet. Foods like eggs, lean meat, oatmeal, and yogurt can prove to be a great addition to your balanced and protein-rich diet.
4. Don’t Forget to Stretch Every Day.
Stretching is one of the best ways to assist muscle recovery while protecting your body from future injuries. And when you are not working out, extension is handy. If you are running low on time, try stretching that benefits your entire body.
Additionally, light intensity exercises like lunges, planks, and squats can help you relax your strained muscles and aid recovery.
When you are training hard, you will experience all sorts of pains and aches. These pains are part of your muscle-building process, which can bother you and demotivate you in ways you can’t imagine right now. Therefore, you need to make sure that you follow a routine that speeds up your muscle recovery process. The tips mentioned above will help you immensely. Make sure to use them to your advantage and enjoy the fruits of continuous training.