The physical and primary purpose of massage therapy is the manipulation and massage of muscles. Most of the massage therapies help to increase the blood flow, lymphatic drainage, and it helps in the reduction of local joint pain.
Among different kinds of massage therapy, foot massage therapy is a popular massage therapy and has lots of advanced benefits. It has an advanced cure for varieties of common and uncommon health problems. Foot massage has both mental and physical benefits.
In this article, I will share the top benefits of foot massage therapy that will help you to treat the best massage therapy according to your needs—also, some useful tips to have foot massage therapy yourself.
Foot massage increases endorphins
Endorphins are good for our health. It keeps us feeling good and relaxed. It is known as happiness hormones that help us reducing pain, stress, discomfort, and leave happy in their track.
So how foot massage therapy helps with endorphins? When we treat foot massage therapy, we feel calmness; also, the stress, pain, anxiety, and depression decreases. Many studies proved that increasing calmness, decreasing pain, stress, anxiety, depression helps to increase the endorphins hormone.
Foot massage activates parts of the brain associated with reward and pain control
Many particular studies found that regular foot massage therapy helps to activate parts of the brain associated with reward and pain control. This 10-20 minutes foot massage effects on healthy adults by putting them in an MRI machine. It has been found that that massage activated some reward centers in their brain. That time, both hand massage and foot massage were used, but the activation only occurred during the foot massage therapy. It because of increasing calm and decreasing pain.
Regular foot massage affects cortisol levels and stress
Almost every type of massage therapy effects on cortisol levels and stress. Cortisol is a stress hormone that causes stress in the human body? Because of this hormone, the heart rate, blood pressure, and anxiety increases.
Many studies found that any type of foot massage therapy helps to reduce the cortisol hormone level, as well as stress, anxiety, and blood pressure. If you use the foot massager machine to apply foot massage, it will also work, even if you use any kind of best water foot massager. So, it’s the good thing that decreasing cortisol hormone is a good thing for the human body. It helps us to go about our days without worry and helps us working with a fresh mind to concentrate on other things.
Regular foot massage reduces stress and pain
We suffer from stress and pain because of many reasons. It may happen from daily hard work, any kind of injuries or accidents. After any issues, the infected area gets slower because of increasing toxins to the muscle tissues. It causes pain, tightness, stress, and lower the blood flow to the muscle tissues.
Regular foot massage therapy helps to release these kinds of problems—vibrations and actions from foot massage therapy help to release toxins from the infected areas. And because of releasing toxins from infected areas, the blood supply to these tissues gets increased. So, these tissues get more oxygen and nutrients, and they get stronger and flexible.
Besides, foot massage influences the brain to release good hormones and antibodies to improve the affected area.
It improves the blood circulation
The blood circulation around our body depends on the demand for blood around the whole body. If your body and its parts work well, then the blood circulation stays in a standard position. If you really suffering from blood pressure or circulation problem, then I recommend you use any best leg massager for circulation. When the demand for blood as well as oxygen and nutrients increases in our body, it increases the blood circulation, and for lower demand, it decreases the blood circulation. Both higher blood circulation and lower blood circulation are not good for the body.
Regular foot massage therapy helps to control the blood circulation of our body. Foot massage improves our body functions and helps to maintain blood flow to the whole body. Besides maintaining blood circulation, it also helps to maintain the heart rate.
Foot massage therapy helps maintain the blood pressure
Blood pressure is one of the most important things for the human body. It has a standard position, and lower or higher is harmful to the human body. Blood pressure problems cause different kinds of cardiovascular diseases including, heart attack, kidney failure, stroke, and much more. So, it’s important that you maintain your blood pressure to have a healthy lifestyle.
Regular foot massage therapy helps a lot to maintain our blood pressure. Through improving blood circulation, it maintains the standard blood pressure around the whole body. Our blood pressure gets influenced by many factors. Blood volume, stress, pain, etc. are responsible for influencing blood pressure and foot massage is beneficial for all of them.
Improve the recovery process from any injury
When we face any injury or accidents, it takes some time to recover the injury. Because of the accident or injury, the level of the toxin to the injured places increases. These toxins are mainly responsible for delaying the recovery process. It creates muscle tightness, pain, decreases the blood flow to the injured cells and tissues.
But, quality foot massage therapy helps to improve the recovery process of any injury. It releases harmful toxins from the injured places, and then the blood flow to the injured places increases. Because of increasing blood flow to the injured places, injured tissues get more oxygen and nutrients so that they get more stable and fit.