Sleep is important for a person’s well being and optimal performance, but not everyone gets to enjoy a good night’s test. If you are struggling with sleep, keep in mind that it takes experimentation to find a solution. To help you with that, here’s a list of things that can make a difference:
The Mattress for Better Sleep
It is important to be physically comfortable if you want a good night’s sleep. When purchasing a new mattress, you’ll want to look for one you can try out at home. Read these Dreamcloud mattress reviews. Most retailers, especially the online ones have in-home trials for a number of days. You can also try your luck in some high-end hotels where they allow you to purchase the mattress and bedding you’ve slept in. Regardless, it’s a good idea to try out a mattress before you settle for it. Also, if you have been sleeping on the same mattress for over 5 years and you are having trouble falling asleep or wake up feeling tired, it is time to get a new one.
The Sleeping Environment
You need a sleep-inducing atmosphere in your bedroom to fall and stay asleep. Also, you need the brain to subconsciously know that this is where you sleep. Most people use their bedroom as a space to study, watch TV and even browse the internet before they sleep. However, this is not ideal for your sleeping hygiene, especially if you have been having trouble sleeping. The last thing you want is to associate your bedroom with feeling anxious or thinking about school or work. In order to emphasize relaxation, consider redecorating the room, keeping it quiet and dark as well as turning down the lights.
The Pillows for Better Sleep
Pillows are a personal choice and so, whether you pick a firm or soft pillow, just ensure it is comfortable and doesn’t contribute to allergies. Some like feathery pillows, but quickly realize they are allergic to feathers. If you have an allergic reaction to your pillow, you will have difficulty breathing and end up snoring, either interfering with your sleep or wake up with a dry mouth. If you think you have allergies, it is advisable to consult your doctor to get to the bottom of the issue.
Bedtime Routine for Better Sleep
Start a routine whereby 1 hour before bed, you start prepping for sleep. Consider doing relaxing activities that tell your brain it is almost time for bed. This includes dimming the lights, turning on the white noise gadget, turning off electronic gadgets, etc.