Gabourey Sidibe Weight Loss 2020 – How She lose 150 pounds?

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Gabourey Sidibe shocked everyone when she shared her recent photo on Instagram. Gabourey Sidibe is a ‘Precious’ star who loses about 150 pounds weight. Her effort in weight loss is very appreciable. Because of her excessive body weight, she was suffering from a lot of problems. So, it became essential for her to reduce weight. That’s why she took such a brave foot to reduce the weight. Friends, today I am going to tell the journey of Gabourey Sidibe weight loss.

Friends, this article is going to be very interesting and, informative. So, I m requesting you to stay with us till the end. Without delay, let’s start the journey of new knowledge.

Gabourey Sidibe Weight Loss Journey 2020:

Gabourey Sidibe weight loss

Incredible Journey of Gabourey Sidibe weight loss

Who is Gabourey Sidibe(Precious Actress)?


Gabourey Sidibe is a Hollywood actress. She becomes because of her super hit film ‘Precious.’ So, she is also known as ‘Precious’ star among her fans.

She was also a part of various National and International award-winning movies. At the age of 35, she was diagnosed with type 2 diabetes. So, it was vital for her to reduce weight.

It was only her effort or, the dedication that she lost about 150 pounds of weight in a few months.

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How Gabourey Sidibe Came into the Hollywood Industry


Gabourey Sidibe was passionate about acting from her childhood. So, after admission at City College of Newyork, she joined in the drama programs. It also helped her to be a professional actress. After that, she gave an audition for ‘Precious’ movie in 2007.

It brings an effective result to her. She got a chance to act in ‘Precious.’ It was the turning point of her life. This movie received many awards in Cannes film festival and, Sun dance Film Festival.  At that time, this film had not any distributor. But, Oprah Winfrey helped to promote this film.

Gabourey Sidibe Decide To Lose Weight

Precious Actress 2019

Why Did Gabourey Sidibe Decide To Lose Weight?

From her childhood, Gabourey Sidibe was suffering from weight gaining problem. After becoming a successful actress in Hollywood, she also was suffering from this distress. But yes! Her weight did not become a problem in her career. At the age of 35, she was diagnosed with Type 2 diabetes.

So, it became crucial for her to reduce her weight. According to the physician’s, she had to lose at about 50 pounds weight. So, Gabourey determined to reduce her weight.

Gabourey Sidibe lose 150 pounds

Gabourey Sidibe weight loss – How her Family Help?

In an interview, Gabourey said that her family helped her to reduce the weight. Her husband always motivates her to reduce her weight. Not only her husband but also her mother and father helped her to reduce the weight.

As you know, Gabourey was suffering from Diabetes. So, it was vital for her to maintain her diet schedule. That’s why the help of her family was needed.

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How Gabourey Sidibe lose 150 pounds at a short time?

After diagnosis, when Gabourey came to know that she was suffering from type 2 diabetes. Then, she consults with her doctor, Dr. Bradley Schwack. Dr. Schwack advised reducing her weight. Otherwise, it will be impossible to control Sugar level in her blood.

In surgery, Doctor removed her 80% stomach to reduce the capacity. So, she would not be able to eat a high amount of food and, always feel full by eating a small amount of food.

Gabourey Sidibe weight loss exercise

Before and after picture of Gabourey Sidible

Diet secrets of Gabourey Sidibe weight loss


Avoid Soda:

At the time of young age, Gabourey used to drink soda frequently and have burger daily. This unhealthy diet was the main reason for her weight gaining.

After determining to reduce her weight, the first work that she did to leave such kind of unhealthy food. So, she totally removed out soda from her diet list. Instead, she started to drink cold water with some lemon slices.

Remove Junk Foods from the diet List: 

After leaving soda, the most important thing which she did was to leave junk foods from her diet list. As she maximum used to eat such junk foods like fries, pizza, and burger so and so.

This kind of foods influenced to increase her body weight. So, she had to leave such foods from her diet list.

Eat foods at the right time: 

It is a healthy habit. If you eat healthy foods at a suitable time, then nothing will be more profitable more than it. Gabourey started to consume at about 6-7 times mile. But yes! She used to eat little quantity of foods.

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Gabourey also used to drink water 30 minutes before a meal. It kept her hydrated.

Reduce Sugar Consumption: 

As Gabourey was suffering from type 2 diabetes so, she needed to leave sugar. As sugar can increase your blood sugar level. So, it may produce hyperglycaemia condition. That’s why it was vital for her to leave sugar.

Avoid salt: 

With the sugar, Gabourey had to avoid the salt as well. As an excessive amount of salt in the food may be very harmful. As it may bring metabolic disorder. So, Gabourey had to eat little salt containing foods.

Gabourey Sidibe weight loss secrets

Exercise Plan of Gabourey Sidibe weight loss

After eating such healthy foods, Gabourey felt very energetic. So, she started to do exercise to reduce her weight. For that, she had to go to a professional trainer who would help to get her shape.

Jonny was a good friend of Gabourey who was also a trainer. As a trainer, he helped her a lot.

She started from low-impact exercise like stair stepper and, treadmill these exercises put minimal pressure on her joint. These exercises helped to burn calories effectively. She also did leg press and, lat pulls down and, barbell curl exercise three times per week for 30 minutes.



Friends, this is all about Gabourey Sidibe weight loss. This article contains a lot of data, including Gabourey’s personal and, professional life with her determination to lose her weight. It also gives you a decent idea about the diet as well.


I hope friends you like this article. If you like, then please share this article with your friends. Stay tuned for the next update. Thank you for reading.