3 unique and scientifically-backed ways to lose weight

5/5 - (1 vote)

No matter how many fads you try, it is not an easy task to lose weight. You need to follow a vigorous routine and you need to eat right in order to reach your goal weight. Losing weight is still easier than trying to maintain your ideal weight. There are so many meal replacements out there that claim that they will make you lose 5-10 pounds in very little time, but they never help you stick to it. We have talked to a ton of experts in order to find out scientifically-backed ways in order to help you lose those extra pounds and keep them off. Here are some of the leading ways to help you lose weight.

backed ways to lose weight

Exercise

This might seem like a pretty obvious thing, but only exercising will not help you lose weight. You need to strategize in order to make sure that your body feels the full effects of your workout. Experts recommend switching up your workout regime every 1-2 months once your body starts getting used to the same type of workout. This means changing your exercises, trying other forms of moving your body such as skipping, yoga, running, weight lifting, and pilates. Do what works best for your body, but be consistent so that you can see the results. It is important that you work out at least 5 times a week, even if it is just for 20 minutes a day. You can also try out small things such as taking the stairs instead of the lift when you go to work. All these small things can help you reach your goal weight in no time.

Read More  4 Exercises That Reduce Back Pain - Checkout Back Pain Exercises

Try weed

A ton of research has shown us some surprising results. People who smoke a little bit of weed before their workout tend to lose more weight than people who do not. There are a lot of lowpricebuds that you can try out, just make sure to smoke a little bit so that it can help you focus more. There are also some studies that show smoking weed over time helps people eat less than they usually do. A lot of research shows that cannabis use is associated with a low BMI.

 

Be mindful about your food

It is not only important to eat right, it is also important to be mindful about what you are eating. Pay attention to how you chew, and where you eat your food. Eating mindfully has proven that people can stop when they are full. Our bodies send signals to our brain about 5-10 minutes after we are completely full. When we slow down our eating, we can get this signal faster and adjust our proportions accordingly. We tend to eat quickly in order to keep up with our hectic lifestyle. We do not even watch our eating because we are too busy watching TV or even working at our desks, eating mindfully can help you create a better balance in your life.

 

It is important to inculcate some habits in our life so that we can maintain our ideal weight. Use this list to help you become a healthier version of yourself.