The Don`ts of    Chest Workouts

1. Do not neglect the Clavicular pectoralis 2. Do not exercise simply=== to look buff 3. Do not overtrain

The Dos of Chest Workouts and Training

1. Make use of a routine allowing for progressive overload 2. Regulate your cardio exercises 3. Sleep requirement 4. Do ensure your positioning and technique are Flawless: 5. Be determined 6. Try split training


1. Regular push-ups 2. Dumbbell bench press 3. Incline dumbbell flye 4. Chest press machine 5. Floor press 6. Incline chest press, etc.