Full Body Workout 2020: Did you put on a lot of weight recently? Do you think you are growing flabby and fat? If that’s the case, then you need to take some serious measures in order to counter the situation! If not taken care of and you think that you are happy to continue like this, then you are inviting trouble.
In no time, you will be attacked by obesity and that’s when all the hell would break loose! Obesity is gradually taking shape of an epidemic; especially in the North American countries and Europe.
Millions of people are suffering from it. Being an obese is not just about being fat, it goes far beyond that.
With obesity, you are inviting numerous different types of physical complications, some of them can be even life threatening! Sounds fatal? Well, if you have realized the gravity of the situation, in that case, you need to take counter measures.
What that might be? There is only one way out if it, which is to do exercise and workout on a regular basis.
Full Body Workout 2020 – Few Useful Tips
In the following section, you will be offered a brief insight as to how you can get rid of the excess fat stored in your body. It would include some of the most effective workouts, their benefits and few important details pertaining to them. It would basically give you some idea on full body workout, which would help to boost the rate of metabolism in the body, which in turn facilitates the process of fat burn.
Full Body Workout -The Best Way to Burn Body Fat
Right at the outset, it needs to be mentioned that you must schedule your workout sessions in the morning. It is because, there are a couple of workouts, which trigger the metabolic rate of your body instantly and would remain active throughout the entire day, even when you are at your office, having a cup of coffee! With that being said, here are some of the workouts which you need to incorporate into your schedule
The workout sessions can be divided into different segments, they are as follows:
Cardio Vascular for Full Body Workout
These are the workouts which help to boost the rate of your heartbeat, which in turn boosts the metabolic rate of your body. These workouts are meant to affect your entire body. Here are some of them
1. Running:
If you are looking to burn fat, then you cannot avoid running. Running is considered to be as one of the best cardiovascular workouts, which help in burning tons of calories. You can run on the treadmill, or go for road running. Make sure you run for at least 20 minutes every day. Be on your toes while running to get the best of results
2. Cycling:
This is another excellent full body workout which can burn lots of calories. You can use a cycle and paddle as hard and fast as you can. Else, there are cycles available in the market which are meant for workouts. Do not stop before 15 minutes
3. Cross Trainer:
This is a very common equipment and can be seen at any gym. Cross trainers have proven to be very effective when it comes to getting rid of the fluid which gets stored in your body. 10 minutes on cross trainer for a month can yield mind blowing results
4. Battle Rope:
Battle rope is not only known for burning fat, but it also helps to improve the core muscle strength. It is one of the most intense full body workouts, which can boost the metabolic rate within seconds.
5. Jumping Jacks:
One of the most common and effective cardio workouts. Jumping jack affects your body fat, improves the strength of your shoulders and calf muscles.
6. Bar Piece:
Bar piece is considered to be as one of the most intense cardio workouts. If you are looking for something that would affect your entire body, then this is the one for you. Bar piece helps to burn tons of calories and at the same time, also improves your stamina and core strength
7. Free Squat:
Doing squats without weight, with a repetition of minimum 20 per set of 3 each, can do wonders in toning your body. It affects your belly fat, hip, and also tone your hip and thigh muscles.
These are some of the most common cardiovascular workouts which can help you burn fat. What is so special about these exercises is the fact that they offer a full body workout.
Weight Training for Full Body Workout
As the name suggests, these workouts involve weight. However, when it comes to full body workout, maximum number of repetitions need to be done, and therefore, heavy weight is not recommended. Here are a few effective full body weight training workouts for you.
1. Bench Press:
This workout is primarily meant to tone your chest. With light weight and maximum repetitions, you can shred the extra fat stored in your chest and make it look toned and ripped
2. Bicep Curling:
As the name suggests, this workout focuses on your biceps. If you are looking to tone your biceps and to add some lean muscle to them, in that case, bicep curling is the best option you have
3. Triceps Push down:
In order to have attractive arms, you need to have well defined triceps as well. This workout helps in toning your triceps and at the same time adds that extra curve which you have always dreamt for
These are a couple of full body workouts which you can try at the beginners level. However, there are many other useful and effective workouts available which can bring about surprising changes as far as the looks of your body is concerned.
It needs to be mentioned in this regard that you cannot expect overnight results. You need to be persistent and focused. As long as you are dedicated, the results would start showing within a month’s time. You also need to fix your diet. Remember, when it comes to body transformation, your diet is one of the most important area which you need to take into consideration.
