The Don`ts of
Chest Workouts
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1.
Do not neglect the Clavicular pectoralis
2. Do not exercise simply=== to look buff
3. Do not overtrain
The Dos of Chest Workouts and Training
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1. Make use of a routine allowing for
progressive overload
2. Regulate your cardio exercises
3. Sleep requirement
4. Do ensure your positioning and technique are Flawless
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5. Be determined
6. Try split training
Conclusion
1. Regular push-ups
2. Dumbbell bench press
3. Incline dumbbell flye
4. Chest press machine
5. Floor press
6. Incline chest press, etc.